Surviving the Narcissist.
Is the narcissist in your life driving you crazy?
Are you tired of feeling exhausted, enraged, and overwhelmed by the crazy things the narcissist does?
For over 25 years I've seen the profound damage narcissists can cause in my clients' lives. This easy to read, practical guide is full of essential information and powerful exercises designed to help you understand what the heck is going on, why the narcissist does the crazy things they do, and how to navigate the relationship with them so you can stop being held hostage by the crazy and start to feel calmer.
Discover the dynamics, the traps, and the strategies that will help you get unhooked from the cycle and help you find more peace.
123 pages.
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Are you tired of being held hostage
by the whims of the narcissist in your life?
Do they constantly leave
you feeling like you are crazy?
Done with of all the broken promises?
The way things just never really change.
Are you sick of the lies and gaslighting?
Do you feel powerless and hopeless in the relationship?
Do you feel like you've completely
lost your sense of who you used to be?
This guide will help.
I created this guide out of a passion for helping people who have experienced the craziness of having a narcissist in their life. Whether you grew up with one, or got initiated as an adult, it can turn your life upside down. This guide is here to help.
I’ve worked as a psychotherapist for over 25 years. Over all those years I’ve learned a tremendous amount about narcissists and the special hell they create for the people around them. I’m sharing that with you in Surviving the Narcissist. |
My clients find I do get it, deeply. I am able to help them get much more clarity about not only what the narcissist really is, but about how to navigate all the complicated dynamics involved. Most of the clients I work with tell me they have never heard some of the concepts I share with them, even when they already know a lot about narcissism. Things like being unable to sync up with the narcissist, chasing the ghost, and Playdough reality. My unique take on things helps people get to the heart of the matter in a way they never have before.
I share all of it with you in Surviving the Narcissist. One of the things people love about this guide is how accessible it is. It's an easy read and it's organized to help you quickly access the information you need.
People ask me why the guide is different. The best way I know how to answer that question is this. I bring myself to it. All the experience, knowledge, and unique concepts I've developed over all these years. I get it. I really do. In a way many others do not. Surviving the Narcissist is not only filled with essential information, ideas, and unique concepts, it also offers you thought-provoking exercises designed to help you hone in on the core triggers and traps that keep you stuck, as well as teaching you how to set boundaries that work.
Whether you are still in relationship with the narcissist, have no contact, or you are thinking about going no contact or breaking things off with the narcissist, I offer you crucial information to understand how to walk that path. I think often people have an agenda for what you need to do about the narcissist. I don't. I just want you to have the information you need to help make whatever path you are on more peaceful.
Surviving the Narcissist is full of essential information
and powerful exercises designed to help you today.
Crucial Topics to Help you Understand What the Heck is Going on.
This guide goes in-depth to help you understand what narcissism really is and how the narcissist is different, wreaking havoc on their ability to have normal relationships. I'll help you look clearly at who they are and why you can't interact with them the same way you do with everyone else. Find out how "chasing the ghost" keeps you miserable, anxious, and hostage to the crazy dynamics. Many people I work with have already done a lot of reading about narcissism, yet they find there are core concepts they just didn't know before we met. Surviving the Narcissist will help you identify the manipulations the narcissist uses to keep you under their thumb. Uncover the traps that keep you stuck in the cycle, find out why you keep getting triggered, and the biggest mistakes people make when dealing with a narcissist. |
Essential ideas to help you manage the dynamics and find more peace.
Learn effective concepts and strategies to help free yourself from constantly feeling overrun and devastated by the narcissist. As one person said, "this guide delivers" when it comes to helping you understand how to manage the dynamics, including the Two Levers you can use to get them to behave. Discover boundaries that work. The guide includes scripts and exercises to help you clearly see where you are getting it wrong and how to make simple shifts to protect yourself and your space from being manipulated. If you are thinking about going No Contact with the narcissist, this guide has invaluable information to help you decide what's right for you. It will help walk you through managing the dynamics. There is an entire section devoted to breaking up the narcissist, with concrete guidance on how to get through the storm. |
Making sense of your experience if you are in a close relationship with a narcissist.
If you have grown up in a home with a narcissist, or currently live with one, you know what a soul-crushing experience this is. There are so many ways it affects your life, your sense of yourself, and your experience of the world around you. This guide offers in-depth sections that cover Narcissistic Siblings, The Narcissistic Parent, The Narcissistic Spouse/Partner, and Covert Narcissists. I find that almost no one talks about the impact of having a narcissistic sibling, but it is a profoundly devastating experience. I have your back with an entire section devoted to these dynamics. |
This Guide is full of powerful exercises designed to help you unhook from the dynamics, set healthy boundaries, and find more peace.
Understanding the narcissist's brain. Stop the manipulations! Identify your vulnerable spots. Identify your Narcissistic Relationship Cycle. Unhook from the distress. Get your needs met. Set healthy boundaries. How to break up with a narcissist. |